Exercise “Safety” Means More Than it Did When We Were 20
I’m fairly certain my experience is not unique. While in my early twenties it seemed like I could eat what I wanted, not worry too much about exercise, and remain mostly healthy and fit. I was never one to work out
Why Family Mealtimes Really Matter
The frantically paced, overly scheduled lives of many American families can make finding time to eat routine meals together as tough as scooping chicken broth with a fork. Precious opportunities to gather slip through the cracks as kids scramble off
Full Family Fitness in Vancouver
Autumn is a season of change--school is back in session and the weather is shifting to become cooler and cooler. Staying inside is more common and it’s easy to feel lazy and forget about the importance of staying active. Looking
NW Getaway: Kah-Nee-Ta Resort & Spa
Our beacon is Mount Hood, our destination is Kah-Nee-Ta Resort and Spa, in central Oregon, just half a gas tank away (100 miles) from Vancouver. My husband, our two daughters and I are headed there for a weekend away—much needed
Dear Teacher
“Dear Teacher” is a monthly education column written by experienced educators and parents. Help for When the Phonics Approach Fails Question: My first-grader has only been exposed to a total phonic-based reading program since kindergarten. She is no closer to reading now
October: A Great Time to Consider Breast Health
As of yet, there is no sure way to prevent breast cancer, the second leading cause of cancer deaths among women in this country. Even so, there are clear steps women can take to reduce their risk. And October, which
Happy Backpack, Happy Student
A new school year means a whole new start for students. It also means backpacks will come home from school with the inevitable collection of books and germs. Watch this adorable video from PeaceHealth about backpack safety and comfort.
Fort Vancouver and Other National Parks Welcome 4th Grade Students
New National Program Encourages Families and Classes to Visit National Parks Fort Vancouver National Historic Site invites all 4th grade students to visit the park for free as part of the White House's new Every Kid in a Park program. Starting