Christa Melnyk Hines
Christa Melnyk Hines is a freelance journalist and author, specializing in family communication issues.
Pregnancy Pain Relief
The changing pregnant body may be one of Mother Nature’s more astonishing feats, but nothing grounds us like the aches and pains that tag along for the journey. Luckily, expectant mothers can address most pregnancy pain gently, safely and effectively. Why
Kids Worried Sick: Breaking Down the Anxiety Epidemic Facing Today’s Kids
Like many active 10-year-olds, Ava* is involved in competitive cheerleading, enjoys playing the flute in her school’s band and loves spending time with her group of a few close-knit friends. But daily life is a struggle for this fifth grader,
Banking on Cord Blood
When Jessica Hahn, 26, was just nine years old, she was diagnosed with osteosarcoma, a type of bone cancer. While chemotherapy attacked her cancer, the treatment bankrupted her bone marrow. Umbilical cord blood from a donor re-placed her dying marrow
Show Your Love! The Affection Effect in Marriage
"They must still be dating," my friend whispers to me. As we stand shivering at my son's soccer game, my brother-in-law and his fiancée cuddle together sharing a warm blanket and a chair. "No married couple would be that affectionate toward each
10 Survival Tips for Single Parents
Parenting is hard. Parenting kids without a partner to help can be grueling. From finding the right support to setting realistic limits, you can feel more in control and less overwhelmed. Here's how: Tap emotional support. A positive support network is instrumental
Preparing Happy Campers
Summer Camp is a time-honored tradition, rich with activities, newfound friendships and a lifetime of memories. Here is how to make your child’s camp experience smooth sailing from start to finish. S’more Than Just Fun According to the RAND Corporation, a non-profit