Author: Kendall Hagensen, MA, LMHCA, R-DMT

Kendall Hagensen is a Vancouver therapist and founder of Soma Wellness. “Soma” simply means body. Kendall is a Somatic, or body-based, psychotherapist and dance/movement therapist. She offers individual counseling and groups for adolescents and adults, as well as educational and wellness workshops. For more information, contact Kendall at 360-904-9432 or visit

Does the beginning of the holiday season feel like a warm nurturing hug? When you release your arms, are you simply ready to experience everything it has to offer with ease? No? Any transition, whether in daily life or seasonal, can