Backpacks—Lighten it Up!

Back to school shopping is now in full swing and a backpack is probably on your list. When used properly a backpack is incredibly handy, especially since Vancouver Public Schools have not used lockers for many years, resulting in more items for our children to carry. It allows children to stay organized while they tote… Read More

Help Your Teen Get in Shape

Does your teen spend more time on the couch than on the court? Have you noticed your son or daughter getting a little soft around the middle? If so, then it’s time for you to help your teenager get in shape. Now is the time in your child’s life to build strong bones and muscles.… Read More

Heart Your Heart: Women’s Cardio Health

With the arrival of the sunny months, thoughts turn to the outdoors and heightened health—in terms of activities and eating habits. Hikes up daunting hills, planting gardens, gathering fresh food, and preparing healthy meals with our families are all part of cherished summertime activities. These activities “all play a part in nurturing wellbeing and taking… Read More