Health

When Holidays Hurt

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It’s that time of year again, when we’re flooded with images on social media and on advertisements of people gathering around loved ones. Yet for many, the holidays can be a dreaded time, full of stress and pain, sometimes conjuring up feelings of anxiety, grief, loss, or sadness. Regardless of the specific situation that is… Read More

The Power of Positive Coaching

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Whether it’s trying to fit in with the right group at school, striving to get noticed by a college scout, or simply learning how to navigate the changing world of technology, today’s youth—especially athletes—are being pulled in a variety of different directions.  For this reason, setting a tone of positivity and encouragement from coaches to… Read More