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Feb 12, 2021 @ 10:30 am - 11:30 am
Prestige Assisted Living at Hazel Dell and Senior Living Bridgewood invite community members to challenge the mind and body throughout February with a free 30-minute online class every Friday at 10:30 a.m. PST. Classes are hosted by Ageless Grace®, an innovative brain fitness program focused on activating all five functions of the brain and addressing all 21 aging factors of the body, including those that affect balance, mobility and cognitive function.
The live classes consist of various interactive, instructor-led sessions to help residents and community members improve their overall well-being, in mind, body and spirt.
Ageless Grace® is broken down into 21 seated exercises, called tools, that can be performed regardless of age or physical challenges. These tools function as games that challenge the brain’s plasticity and improve memory and are designed to augment and mend the brain’s neural pathways, which can regress or stop developing as one ages.
As a partner in active aging, Prestige Senior Living offers a range of innovative activities dedicated to helping older adults achieve an optimum level of health and wellness throughout all aspects of their lives. These live online classes are inspired by Prestige’s Celebrations wellness program, which was designed to nurture the mind, body and spirit and give seniors the choices and freedom to celebrate life.
To join any of these free online classes or to learn more about other opportunities open to the public, please visit NotYourGrandmasNursingHome.com.