Five Parenting Principles Inspired by Fitness Classes
I love fitness classes, and I much prefer them to working out on my own. The social atmosphere and positive peer pressure to push myself keep me coming back for more. During exercise classes such as spin or Bodypump, the instructor provides cues
Get Your Workout On With Kids in Tow
I used to feel trapped by parenting. My two kids were wrapped around my ankles 24/7, like a double-headed ball and chain. They put a serious cramp in my fitness routine. In the good old days, I used to jog.