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Planning a Pregnancy? Here’s What to Eat

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If you’re dreaming of adding a little bundle to your life, one of the best things you can do before becoming pregnant is to improve your own wellness. The health of a woman prior to pregnancy often predicts how healthy her pregnancy will be. For some women, certain dietary changes may even help their chances of conceiving.

Check out these great eating habits that can prepare your body for the joys and stresses of pregnancy—changes that will pay dividends when that positive line appears on the pregnancy test.

To read more, pick up a copy of the March 2018 issue at any of these locations, or view the digital archive copy here.

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About Author

Dr. Flynn La Rochelle is a board-certified OBGYN at Vancouver Clinic. She guides women through low- and high-risk pregnancy, offers minimally invasive surgery, and counsels women on family planning. She believes in partnering with her patients to provide compassionate, evidence-based care.

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