Health

Playing it Safe: Avoiding Youth Sports Injuries

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All sports have a risk of injury; but for most young people, the fun and excitement of playing the game greatly outweighs any risk that comes with sports participation. Playing sports helps kids and young adults stay in shape and practice specific skills, but with that comes a commitment to playing safely and preventing injuries… Read More

Micah’s Miles: Going the Distance for Great Causes

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Some people might call him a superhero on wheels. Others might call him a superhero with a smile. Either way, when you see 7-year-old Micah Snell of Camas out and about, you’ll surely be captured by one of the most radiant smiles you’ve ever seen. Micah’s amazing spirit and zest for life is truly contagious,… Read More

The Healthy Brain Diet

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Whether you’re divvying up the restaurant tab, helping with homework or multitasking on projects at work, your brain works better when you feed it well. In fact, scientists in the pioneering field of nutritional neuroscience are finding that specific nutrients may be able to charge your brain’s neurotransmitters (messenger cells), thereby enhancing your mental performance… Read More