Well-being

The Power of Positive Coaching

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Whether it’s trying to fit in with the right group at school, striving to get noticed by a college scout, or simply learning how to navigate the changing world of technology, today’s youth—especially athletes—are being pulled in a variety of different directions.  For this reason, setting a tone of positivity and encouragement from coaches to… Read More

Essential Elements: The Health Effects of Vitamin D Deficiency and Replacement

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Part Two of a Two-Part Series on Vitamin Deficiencies Read Part One, about iron deficiency, in Vancouver Family Magazine’s September 2017 issue.  Last winter, Jennifer Prescott, of Vancouver, experienced a devastating miscarriage that left her depressed and fatigued. The fatigue, she had experienced before. As a college student, she had discovered she was dangerously low… Read More