Author: Sandra Gordon

What No One Tells You About Childbirth

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Now that you’re pregnant, you’re dutifully attending your childbirth education classes and reading everything you can get your hands on about the stages of labor and birth. But classes and books tend to give you the big picture, not the surprising—and sometimes embarrassing—details, like the fact that during labor–especially if you haven’t been given pain… Read More

The Healthy Brain Diet

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Whether you’re divvying up the restaurant tab, helping with homework or multitasking on projects at work, your brain works better when you feed it well. In fact, scientists in the pioneering field of nutritional neuroscience are finding that specific nutrients may be able to charge your brain’s neurotransmitters (messenger cells), thereby enhancing your mental performance… Read More